Hair Care Tips from Professionals: How to Maintain Healthy Hair?

Hair care experts believe that with proper care, the dream of healthy hair can become a reality. In this post, we will provide a curated list of top tips for hair care for growth to help you achieve voluminous, bouncy hair. Keep reading!

• Use shampoos without chemicals.

Using gentle shampoos with fewer chemicals, such as sulphates and parabens, can promote healthier hair and reduce skin irritation and hormonal disruptions. However, you cannot control all of the environmental factors that cause hair damage.

• Naturally, dry your hair

Excessive heat styling can damage hair's scalp, so limit styling to important events. Air or towel dry after shampooing, avoid sleeping or combing wet hair, and be gentle.

• Use a Comb With Wide Teeth.

Wet hair is delicate and prone to breakage. Let your hair air dry completely before using a wide-toothed comb to brush it. This kind of comb guards against harm to your hair.

• Regular hair trimming

Trim hair about every 50 days to prevent split ends caused by heat styling, pollution, smoking, or stress, but trimming doesn't speed up hair growth; it promotes healthy scalp hair.

• Consume healthy food.

Hair and skin care relies on proper nutrition from eggs, berries, nuts, fish, green leafy vegetables, and sweet potatoes for healthy hair growth and maintenance. 

• Apply hair bands.

Open hair can be exposed to environmental aggressors, so use hair bands and fabric hair ties and avoid excessive pulling when creating a ponytail or other hairstyles.

• Regularly wash your hair.

Regular hair washing is essential for maintaining a clean scalp and hair, but frequency depends on hair type and personal preferences. Dry hair should be washed twice a week, while oily scalps may benefit from alternate washing days.

• Use conditioner correctly.

Conditioner aids in hair straightening and manageability by shielding it from environmental stressors and heat styling. Apply only to hair tips, not the scalp, and rinse thoroughly after use.

• Properly oil your hair.

Pre-shampoo treatments like oiling and massaging improve scalp circulation, relax muscles, increase shine, nourish hair, restore moisture, promote growth and repair split ends. Choose from coconut, almond, olive, or castor oils. Avoid mineral oil and use moisturizing hair oil.

• Natural Hairstyles

To achieve gorgeous curls or perfect waves without heat, use simple towel wrap techniques. If using curlers, straighteners, or blow dryers, use a heat-protectant serum before using them.

• consume more water.

Together, external and internal hydration support balanced, healthy hair. You may use hydrating hair care products and oils, but drinking at least 3 litres of water per day promotes good hair health.

• Wear hats or hair caps.

Sunlight can damage hair by removing moisture, leaving it dry, brittle, and damaged over time. Protect your hair by wearing hats when outside and caps while swimming, and avoid chlorinated water, which is harmful to hair.

• To dry, use an old T-shirt or a hair wrap.

Use t-shirts to dry wet hair without damaging it, as traditional towels can cause long-term damage. Save soft, old t-shirts for future use.

Finally

To combat bad hair days, use chemical-free and healthy hair products, eat well, avoid heat styling, and follow these tips. If you experience excessive hair loss or damage, consult a doctor.