10 Healthy Alcoholic Drinks You Can Enjoy With Moderation

Drinking liquor in moderation can be beneficial to your health, but it is important to know why. Moderation means consuming alcoholic beverages within recommended guidelines – generally no more than two drinks per day for men or one drink per day for women. This helps you avoid the risks associated with drinking too much alcohol delivery Sydney, such as liver damage, memory problems and an increased risk of certain cancers. Drinking in moderation also has other benefits like reducing stress levels, improving mood and providing antioxidants that help protect against a variety of illnesses. 

That doesn’t mean that you have to abstain from having a good drink every once in a while. Some alcoholic drinks can be enjoyed responsibly and without the risk of adverse health consequences. 

Here are some healthy liquors you can drink moderately.

Wine

Red or white wine is often considered to be one of the healthier options when it comes to alcoholic beverages. Studies suggest a moderate amount of red wine may offer certain health benefits such as reducing your risk for heart disease, stroke and certain types of cancer. However, overconsumption of alcohol still poses considerable risks regardless of the type so don’t overindulge. 

Hard cider

Hard ciders are made from fermented apples and have a refreshing, light taste making them one of the healthier alcoholic beverage choices. Cider also contains fewer kilojoules than beer and is packed with antioxidants that may offer some health benefits when consumed in moderation. Hard apple ciders typically contain around 5-7% alcohol content so it’s important to not overdo it if you plan on having more than one drink. 

Vodka soda

Vodka and soda is a great option for those who want to reduce their caloric intake without sacrificing flavour. Vodka sodas are low in carbohydrates, sugar, and sodium but still provide the same buzz as other alcoholic beverages do. You can also get creative and add flavourings or mixers to your vodka soda for a more enjoyable experience.

Tequila on the rocks

Tequila may have a bad rep among some circles but it’s one of the better alcoholic beverages when enjoyed responsibly. One shot of tequila contains around 96 kilojoules, no carbohydrates and very little sugar making it an ideal drink for those who want to stay on track with their health goals while still enjoying an adult beverage once in a while. 

Gin and tonic

A gin and tonic is another great option if you’re looking to indulge without sabotaging your diet too much. Gin has less than 100 kilojoules per shot and is relatively low in sugar compared to other spirits. Add a few slices of lime and you can get some vitamin C in the mix as well! 

Dark beer

Contrary to popular belief, not all beers are created equal. While light beers may contain fewer kilojoules, dark ales tend to have more complex flavours, higher alcohol content and more health benefits due to the presence of polyphenols which have been linked with anti-inflammatory properties.

Brandy

A shot of brandy has around 90 kilojoules and contains various healthy compounds such as antioxidants, heart-healthy flavonoid compounds and even prebiotic dietary fibres that help promote gut health. Just remember to only enjoy it in moderation as drinking too much will negate any potential health benefits. 

Whiskey

Whiskey has an undeserved reputation for being unhealthy but that’s not the case. In moderation, whiskey is a great source of healthy compounds that can help reduce inflammation and improve heart health. Plus, since whiskey contains no carbohydrates or sugar, it makes a great choice if you’re trying to stay on track with your diet while still indulging in a bit of alcohol when you want to. 

Sake

Sake is a traditional Japanese rice wine that typically ranges from 15-20% alcohol content which is higher than most other wines. While sake isn't calorie-free, it does contain various healthy compounds such as amino acids, antioxidants and even probiotics. As with any alcoholic beverage, it’s important to enjoy sake in moderation if you want to reap the potential health benefits. 

No matter which alcoholic beverage you choose, it’s essential to remember that moderation is key. Consuming too much alcohol can be detrimental to your health and should always be avoided. Stick with one or two drinks per day and you should be able to enjoy a few of these healthier alcoholic beverages without overdoing it!