10 Types Of Hangovers And How To Cure Them

After a night of drinking your favourite liquors via alcohol delivery Sydney, hangovers are a common and uncomfortable side effect of drinking too much alcohol. Unfortunately, there is no one-size-fits-all cure for hangover symptoms. Different types of hangovers can lead to different symptoms — and the best way to treat each type will vary from person to person. 

To help you figure out which kind of hangover you’re dealing with and how to ease your suffering, here’s a breakdown of some of the common hangovers and strategies for treating them.

The Classic Hangover

This is perhaps the most typical type of hangover, characterized by throbbing headaches, nausea, fatigue, muscle pain, dizziness, dehydration and sensitivity to light or sound. To treat a classic hangover, it’s best to get plenty of rest and drink a lot of water to rehydrate your body. Pain relievers such as ibuprofen or acetaminophen may also help reduce headaches.

The Heavy Drinker Hangover

This type of hangover is most common among heavy drinkers and is characterized by extreme fatigue, severe nausea and intense cravings for more alcohol. To treat this hangover, it’s important to stay away from alcohol completely to give your liver time to recover — drinking more will only make things worse. Instead, focus on getting some rest and rehydrating with plenty of water or electrolytes drinks like Gatorade or coconut water. 

The Sugar Hangover

This type of hangover is caused by drinking too many sugary beverages, such as wine coolers or mixed drinks made with fruit juice. Symptoms may include headaches, fatigue and an upset stomach. To treat this type of hangover, it’s best to drink plenty of fluids and avoid high-sugar foods until you start feeling better.

The “Regret” Hangover

This type of hangover is most common among people who regret their decisions the night before — typically due to embarrassment or guilt. Symptoms may include anxiety, depression, remorse and a strong desire to never drink again. To help ease these types of feelings, it’s important to practice self-care and remember that it’s OK to make mistakes. 

The Morning After Hangover

This type of hangover is characterized by extreme fatigue, headache, nausea and difficulty concentrating. To combat this hangover, it’s important to stay hydrated and get plenty of rest. A light meal may also help ease the stomach upset associated with these types of hangovers. 

The Caffeine Withdrawal Hangover

If you’re someone who relies on caffeine to get through your day, drinking too much alcohol can lead to a hangover due to caffeine withdrawal symptoms such as fatigue, headaches and general uneasiness. To treat this type of hangover, sip coffee or tea slowly throughout the day or take a caffeine supplement if necessary. 

The Allergic Reaction to a Hangover

For some people, drinking alcohol can trigger an allergic reaction which may cause symptoms such as headaches, nausea and skin rashes. To help treat these types of hangovers, it’s important to identify your specific allergen and avoid it in the future. If you are having an allergic reaction, antihistamines may also help relieve some of the symptoms. 

The Nutrient Deficiency Hangover

Drinking alcohol can deplete your body of essential vitamins and minerals — leading to various health issues including fatigue, headaches and digestive problems. To treat this type of hangover, replenish lost nutrients by eating a balanced meal of lean proteins, vegetables and healthy fats. A multivitamin supplement may also be beneficial to restore depleted vitamins and minerals. 

The DTs Hangover

This hangover is most common among people who have been drinking heavily for many years and is characterized by trembling, sweating, nausea, hallucinations and anxiety or depression. To treat this type of hangover, it’s best to seek professional help to address the underlying issue of alcoholism or addiction. 

The Dehydration Hangover

Alcohol inhibits your body’s ability to retain water — leading to dehydration which can cause headaches, dizziness and fatigue. To combat this type of hangover, it’s important to rehydrate by drinking plenty of water and electrolyte drinks such as Gatorade or coconut water. Additionally, eating a light meal may also help replenish lost nutrients. 

No matter what type of hangover you’re experiencing, it’s important to remember that each case is different and requires its treatment plan. By understanding the common types of hangovers and how to treat them, you can learn how to best manage your symptoms and get back to feeling better quickly. And above all else, drink responsibly — prevention is always key!