Alcohol can be a minefield for anyone watching their weight, as even the healthiest-sounding drinks can be packed with sugar, making it a challenge for alcohol delivery Sydney providers to boost demand for their products.
If you're a weight watcher, you know that every little bit counts when it comes to staying on track. But that doesn't mean you have to give up your social life completely! There are plenty of alcoholic drinks that can fit into your diet, as long as you're careful about the choices you make.
But don't despair – there are plenty of options out there for the fitness-conscious drinker. Here are some alcoholic drinks that are low in calories and perfect for those who are keeping an eye on their waistlines.
Light beer
A standard glass of light beer has around 95 calories, making it a great option for those watching their weight. Choose a light beer with a lower alcohol content for fewer calories – some brands have ABV levels as low as 2.5%.
Dry wine
A small glass of dry white or red wine (125ml) contains just over 80 calories. Dry wine is also a good source of antioxidants, which can help to protect your cells from damage.
Vodka and soda water
A classic vodka and soda is a refreshing low-calorie option. A standard measure of vodka contains around 65 calories, so it's a great choice if you're watching your weight.
Gin and tonic
Gin and tonic is another classic drink that is perfect for those watching their calorie intake. A standard gin and tonic contains around 140 calories, making it a relatively low-calorie option.
Rum and diet coke
Rum is a lower-calorie spirit, so it's a great choice if you're looking to watch your weight. A rum and diet coke contains around 90 calories, making it a refreshing and low-calorie option.
Whiskey and soda water
Whiskey is another spirit that is lower in calories, so it's a good choice if you're watching your weight. A whiskey and soda water contains around 100 calories, making it a refreshing and low-calorie option.
Tequila and soda water
Tequila is another spirit that is lower in calories, so it's a good choice if you're watching your weight. Tequila and soda water contains around 100 calories, making it a refreshing and low-calorie option.
Brandy and soda water
Brandy is another spirit that is lower in calories, so it's a good choice if you're watching your weight. Brandy and soda water contains around 100 calories, making it a refreshing and low-calorie option.
Campari and soda water
Campari is a bitter Italian liqueur that is often used in cocktails. A Campari and soda contains around 100 calories, making it a refreshing and low-calorie option.
Aperol spritz
Aperol spritz is a popular Italian cocktail made with Aperol, prosecco, and soda water. A standard Aperol spritz contains around 150 calories, making it a relatively low-calorie option.
Mojito
A mojito is a refreshing Cuban cocktail made with rum, mint, lime, and sugar. A standard mojito contains around 200 calories, so it's a good choice if you're looking for a lower-calorie option.
Cosmopolitan
A cosmopolitan is a classic cocktail made with vodka, cranberry juice, and lime juice. A standard cosmopolitan contains around 200 calories, so it's a good choice if you're looking for a lower-calorie option.
Margarita
A margarita is a classic Mexican cocktail made with tequila, triple sec, and lime juice. A standard margarita contains around 250 calories, so it's a good choice if you're looking for a lower-calorie option.
Daiquiri
A daiquiri is a classic Cuban cocktail made with rum, lime juice, and sugar. A standard daiquiri contains around 300 calories, so it's a good choice if you're looking for a lower-calorie option.
These are just some of the alcoholic drinks that are perfect for weight watchers. So next time you're out for a drink, don't forget to check the calorie content of your drink before you order. And remember, moderation is key – regardless of how many calories your drink contains.