7 Benefits Of Drinking Alcohol Moderately

Most people and alcohol delivery Sydney providers are aware of the dangers of drinking alcohol to excess. But what about the benefits of moderate drinking? Moderate alcohol consumption has been shown to have several health benefits, including reducing the risk of heart disease and stroke, as well as certain types of cancer.

Before you down that next bottle of alcohol, think about the following advantages of moderate drinking.

Reduced Risk of Heart Disease

Drinking alcohol in moderation has been shown to reduce the risk of developing cardiovascular disease. One large review found that men who drank two to three alcoholic beverages per day had a lower risk of heart disease than those who abstained from alcohol.

Another study looked at the relationship between alcohol consumption and the risk of developing coronary heart disease, specifically. The researchers found that moderate drinkers had a 20-30% lower risk of developing coronary heart disease than those who didn’t drink at all.

Reduced Risk of Stroke

Stroke is a serious health condition that occurs when the blood supply to the brain is interrupted. This can lead to permanent brain damage or even death. Moderate alcohol consumption has been shown to reduce the risk of stroke.

One large review found that moderate drinkers had a lower risk of ischemic stroke (the most common type of stroke) than those who didn’t drink at all.

Another study looked at the relationship between alcohol consumption and the risk of hemorrhagic stroke (a less common but more deadly type of stroke). The researchers found that moderate drinkers had a significantly lower risk of hemorrhagic stroke than those who abstained from alcohol.

Reduced Risk of Certain Types of Cancer

Moderate alcohol consumption has also been shown to reduce the risk of developing certain types of cancer. One large review found that moderate drinkers had a lower risk of developing colorectal cancer than those who didn’t drink at all.

Another study looked at the relationship between alcohol consumption and the risk of developing breast cancer. The researchers found that moderate drinkers had a slightly lower risk of developing breast cancer than those who abstained from alcohol.

Improved Brain Health

Moderate alcohol consumption has also been linked with improved brain health. One study found that moderate drinkers were less likely to develop dementia than those who abstained from alcohol.

Another study looked at the relationship between alcohol consumption and cognitive function. The researchers found that moderate drinkers performed better on tests of cognitive function than those who didn’t drink at all.

Increased Bone Density

Moderate alcohol consumption has also been linked with increased bone density. One study found that moderate drinkers had higher bone density than those who didn’t drink at all.

Another study looked at the relationship between alcohol consumption and the risk of developing osteoporosis. The researchers found that moderate drinkers had a lower risk of developing osteoporosis than those who abstained from alcohol.

Improved Mental Health

Moderate alcohol consumption has also been linked with improved mental health. One study found that moderate drinkers were less likely to develop depression than those who didn’t drink at all.

Another study looked at the relationship between alcohol consumption and anxiety. The researchers found that moderate drinkers had lower levels of anxiety than those who didn’t drink at all.

Reduced Risk of Death

Moderate alcohol consumption has also been linked with a reduced risk of death. One large review found that moderate drinkers had a lower risk of death from all causes than those who didn’t drink at all.

Another study looked at the relationship between alcohol consumption and the risk of death from cardiovascular disease. The researchers found that moderate drinkers had a lower risk of death from cardiovascular disease than those who didn’t drink at all.

These studies suggest that moderate alcohol consumption can help reduce the risk of death from all causes, including cardiovascular disease. Everything in excess is bad, even alcohol.