Stress can be a problem for many people, but it doesn’t have to be. Stress can affect our ability to sleep, our health, and our overall quality of life. You might not realize that stress is affecting you or your loved ones but there are some common ways stress can impact your health.
The good news is that stress isn’t permanent, you can have stress free living or meditation for stress. There are things you can do to help your body cope with stress so you can get back to being happy and healthy. Here’s how to beat stress, both for yourself and for those you love.
As we know all know, stress has a severe health impact on a person's body. Both physical and emotional symptoms may occur. The following are examples of common reactions to a stressful event:
· Disbelief
· Fear, shock, rage, sadness, worry, numbness, or frustration
· Appetite, energy, desires, and interests shifts
· Sleeping difficulties or nightmares, difficulty concentrating, and making decisions
· Some physical symptoms include body pain, headaches, stomach upset, and skin rashes in some parts of body.
· Chronic health problems deterioration
· deterioration of mental health conditions
· Tobacco, alcohol, and other substance use have increased.
During traumatic events such as mass shootings, natural disasters, or pandemics, it is natural to experience stress, anxiety, grief, and worry. Below we have listed few ways, which can help you as well as others, and your community cope with stress.
Also, there are a few things you can learn to assist you in managing stress before it becomes too much.
