Fitness Apps: The Personal Trainer In Your Pocket

GOFA Fitness is here to help transform lifestyles. With cutting-edge AI technology, the app tracks your movements and analyzes your form as you work through over 100 equipment-free workouts. Featuring content created by some of the fitness industry’s leading celebrity trainers, GOFA will help keep you motivated as you build happier, healthier habits. All you have to do is show up and press play. 

GOFA uses proprietary AI technology to track your movements, count your reps and analyze your form. This software puts you at the centre of it all, giving you a personalized all-in-one training experience tailored to help you meet your wellness goals. The app will generate detailed reports of your performance, and you can also sync your favorite devices like your Fitbit and Apple Watch with GOFA, making it easy for you to keep track of your progress. Simply select the device of your choice at the start of each workout and you’ll be good to go.

We’ve created the largest range of AI-powered audio and video-based workouts across all fitness categories. GOFA tracks your movements, counts your reps and analyzes your form, taking you through each workout safely and effectively, all with just your smartphone. GOFA’s audio-based running guides analyze your stats in real time and give you feedback on your heart rate, pace and distance as you run.

GOFA counts each rep of your strength workout and displays your results on screen, making it easy to monitor your progress. During cardio and HIIT sessions, GOFA tracks your activity. Your goal is to “raise the bar” by staying in the active zone. Our programs are tailored to your needs. Start seeing real results with our dynamic training sessions that include live feedback and intelligent, AI-powered activity motion tracking.

In a world where technology is constantly evolving, there’s one thing we all know for sure: we’d be lost without our smartphones. With a smartphone, you can find the answers to almost any question in a matter of seconds. I guess you could say that your phone has become something of a personal assistant to you - and now with the exciting addition of so many different fitness apps, a personal trainer too.

These days, fitness apps are becoming more advanced, allowing us to go beyond just tracking workouts. Now we can track our diet, monitor our macros, and in the case of GOFA, with AI technology, we can track our form, count repetitions, and receive live feedback during every workout. Let’s take a closer look at three key ways in which fitness apps can help you improve your training, no matter where you are. Don’t get us wrong, we love a good old workout log as much as the next person. After all, they’ve been an effective tracking and accountability tool for decades already.

On the other hand, one of the best things about fitness apps is the fact that they allow your entire workout plan to be digital and stored within the app itself. This makes it easy to compile and adjust your workouts according to your wellness journey, giving you added flexibility in your exercise routine. For example, if you’re away on vacation or a business trip and you don’t have access to your regular gym classes or equipment, you can simply opt for bodyweight activities. Better still, you can adjust your fitness activities on the fly to suit the resources at your disposal.

When it comes to training, trying something new can be a bit intimidating. This is where fitness apps come in. They allow you to try new things and to find your feet with them, in private, without needing to go to the gym or to sign up for a new class. Everything is already there within the app and planned out for you, giving you plenty of opportunity to try something new and to discover what you really like and what you’d rather skip.

The first major way in which the fitness industry is using AI is through movement tracking and mirroring. Previously, we’d need to shell out a pretty penny for a personal trainer - something which often made wellness feel unattainable to the vast majority of people. Now that things have changed significantly, we’re starting to see AI programs take the place of trainers through fitness apps. With AI technology, apps can monitor movements and reps, helping users make sure that their form is correct as they progress through their workouts. It’s the perfect solution for those who can’t afford the high costs of gym memberships and trainers, as well as those who prefer to get in the zone and work out alone.