Flaxseed benefits for hair and its growth

Flaxseed for hair growth is gaining attention due to its many benefits. These tiny seeds are rich in vitamins B, and E and omega-3 fatty acids. Regular use of flaxseed helps maintain a smooth hair structure and nourishes the hair follicles. If you want long, voluminous hair, be sure to try flaxseed. Flaxseed benefits for hair are like no other! 

There are several ways you can use flaxseed for your hair, and can extract flaxseed benefits for hair. Whether it's in the form of an oil or ingesting the seeds the good old-fashioned way. So far, there's been limited research into the benefits of flaxseed for curls, but there's no denying that flaxseed is packed with goodness. Flaxseed is golden in colour and is a powerhouse of several essential macro- and micronutrients, ranging from protein, omega-3 fatty acids, fibre to antioxidants. Although rich in nutrients, whole flaxseed is difficult for the body to absorb. Therefore, it is either grounded into a powder or cold-pressed to extract the oil for cooking purposes.

Application of flaxseed:

When you apply flaxseed oil to your hair, it seals the cuticle and reduces frizz. In addition, it contains an omega-3 fatty acid,  found in fish but is also present in flaxseed in another form called alpha-linolenic acid. This form is thought to reduce inflammation in the body and may interfere with hair growth. 

Flaxseed also contains B vitamins, which are known to strengthen hair follicles and promote hair growth. In addition, it also contains vitamin E, which reduces the effects of free radicals on the scalp and promotes faster hair growth. Other than these flaxseed benefits for hair and its growth, there are some additional advantages to the application of flaxseed gel on your hair for its growth. 

How to maximise hair growth:

• Flaxseed can also be used as a hair mask! Simply apply a small amount of oil to your hands and gently massage your scalp. Leave it on for 15 minutes and wash it off with water and shampoo. 

• Can be used before hair conditioner, i.e. immediately after washing hair. 

• Another option is to make flaxseed gel for hair at home. Instead of rinsing it out of your hair, the gel stays on your hair until the next time you shampoo your hair. You can also add flaxseed to your diet by using it in granola, smoothies, and even salads.

Multiple ways to use flaxseed:

There are several ways to get the healthy flax seed benefits for hair. However, if you are using flaxseed directly on your hair, use oil instead of just adding whole or crushed seeds. To use flaxseed as a hair mask, take a small amount of the oil and massage it directly into your hair. Leave on for up to 15 minutes, then rinse and shampoo as usual. You can also use flaxseed as a pre-conditioner after shampooing. Rinse oil from hair before using conditioner. 

Flaxseed can also be used to make gels. Instead of washing off like a mask, flaxseed hair gel is designed to stay on your hair all day until your next shampooing session. Flaxseed Oil is available in capsules for consumption as a dietary supplement. Talk to your doctor before taking dietary supplements that contain flaxseed. Supplements may adversely affect your health  (see below for flaxseed oil risks).

Dosages vary by manufacturer, but some brands state that you should consume up to six flaxseed capsules per day. Adding flaxseed to your daily diet, such as oatmeal, salads, and cereals provides a nutty flavour. Hair becomes smoother and stronger over time thanks to the fatty acids and antioxidants found in flaxseed.