Keeping your mouth clean and healthy goes beyond just brushing your teeth. One often overlooked aspect of oral hygiene is tongue brushing. In this article, we will explore the benefits of tongue brushing and how it can enhance your dental routine. So grab your toothbrush, and let's dive in!
Why Tongue Brushing Matters
The Neglected Culprit: Bacteria on the Tongue
Did you know that your tongue harbors a significant amount of bacteria? These bacteria can contribute to bad breath, plaque buildup, and even tooth decay. By neglecting your tongue during your dental routine, you are allowing these harmful bacteria to thrive.
Fresher Breath and Improved Oral Health
By incorporating tongue brushing into your dental routine, you can significantly improve your breath freshness. Tongue brushing helps remove the bacteria that contribute to bad breath, giving you a fresh and clean feeling in your mouth. Additionally, by reducing the amount of bacteria on your tongue, you can also reduce the risk of plaque buildup and tooth decay.
How to Properly Brush Your Tongue
Now that we understand the importance of tongue brushing, let's explore the proper technique to do it effectively.
Start by wetting your toothbrush bristles.
Open your mouth wide and extend your tongue.
Gently brush your tongue from the back to the front using small circular motions. Be sure to cover the entire surface of your tongue.
Rinse your mouth thoroughly with water to remove any loosened debris.
Clean your toothbrush and store it in a clean, dry place.
Choosing the Right Tongue Brush
When it comes to tongue brushes, there are various options available in the market. Here are a few factors to consider when choosing the right one for you:
Bristle Type: Opt for a tongue brush with soft bristles to avoid any discomfort or irritation.
Size and Shape: Look for a tongue brush that can comfortably reach the back of your tongue without triggering your gag reflex.
Material: Some tongue brushes are made of copper, like the Copper Tongue Scraper from Koppen Co. Copper is known for its antimicrobial properties, making it an excellent choice for tongue brushing.
Conclusion
Incorporating tongue brushing into your dental routine can elevate your oral hygiene game. Not only does it help fight bad breath and improve oral health, but it also adds an extra layer of freshness to your mouth. So, don't neglect your tongue any longer! Give it the attention it deserves and enjoy the benefits of a cleaner and healthier mouth.
